Article written by Nishita Morris for Yoga International.com Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the…
"Living Outside My Comfort Zone" What does " living outside your comfort zone" mean? As humans we create patterns in our lives, like grooves in the sand. We habitually use…
I think of fitness as the physical aspects of keeping one’s body strong and healthy through active exercise, and good nutrition. Wellness, on the other hand, covers the essential areas…