Updated January 2025
Location: Studioworks Yoga at Powerhouse Gym
Drop-in $15 | 10-Class Pass $130 | Unlimited Yoga + Gym $58 monthly
Sundays at 8:00 am~Functional Flow Yoga: This class is a dynamic flow practice aimed at enhancing strength and natural mobility. Each week targets specific muscle groups or themes, emphasizing strength, flexibility, and balance with breathwork. Options are provided for varying skill levels.
Wednesdays at 8:00 am~ SLO Flow is a vinyasa-style yoga class designed for overall strengthening and conditioning. The focus is on seamlessly stringing poses together, coordinating movement with breath to create a fluid, mindful flow. Options are given for varying levels, making this class accessible to everyone. By the end of the class, you’ll feel stronger, more flexible, and grounded with an enhanced sense of balance.
Wednesdays at 6:00 pm~ Latin DanceFit: a high-energy cardio class blending various Latin genres. Join us in a non-judgmental environment where inhibitions are left at the door. Embrace the joy of dance, work at your own pace, and remember…‘there are no mistakes, only unexpected solos!‘ All levels welcome.
Fridays at 8:00 am~CoreFit: Join Core Fit to experience a transformative workout focusing on your core strength. This class combines the best of Pilates, yoga, and calisthenics, guiding you through exercises that target and tone your abdominal muscles. Each movement is performed with deliberate control, synchronized with your breath to enhance endurance and maximize the benefits of every sequence. As you challenge yourself, options are provided to accommodate various fitness levels. Finally, unwind in a brief savasana to relax and rejuvenate.
Location: Mirbeau Inn & Spa
[Monthly Membership Available]
Tuesday at 8:00 am~SLO Flow is a vinyasa-style yoga class designed for overall strengthening and conditioning. The focus is on seamlessly stringing poses together, coordinating movement with breath to create a fluid, mindful flow. Options are given for varying levels, making this class accessible to everyone. By the end of the class, you’ll feel stronger, more flexible, and grounded with an enhanced sense of balance.
Thursdays at 8:00 am~ Restorative Yin: This class aims to enhance flexibility by targeting deeper layers of musculoskeletal anatomy. Through longer, supported poses, you’ll release stiffness in connective tissues like ligaments, tendons, and fascia. Props provide support, and breathing techniques are integrated. Gentle adjustments are suggested for maximum benefit.
Thursdays at 9:00 am~Functional Flow Yoga: This class is a dynamic flow practice aimed at enhancing strength and natural mobility. Each week targets specific muscle groups or themes, emphasizing strength, flexibility, and balance with breath-work. Options are provided for varying skill levels.
Location: Old Colony YMCA
Mondays at 9:30 am~Latin DanceFit: a high-energy cardio class blending various Latin genres. Join us in a non-judgmental environment where inhibitions are left at the door. Embrace the joy of dance, work at your own pace, and remember…‘there are no mistakes, only unexpected solos!‘ All levels welcome.
Mondays at 10:45 am~Y Mobility: Enhance your mobility and maintain fluid range of motion (ROM) with our class. Through a series of gentle stretches targeting key areas of your musculoskeletal system, you’ll improve flexibility and movement. This class emphasizes correct alignment and breathing techniques for overall body flexibility and mobility.
Location: Stonebridge Club at The Pinehills
Saturdays at 9:00 am~Vinyasa Slow Flow Level I: Elevate your well-being with Vinyasa Slow Flow Yoga, where ‘slow’ describes the rhythm of the flow. This practice is designed for comprehensive body conditioning, seamlessly integrating breath-work with movement to enhance stamina while developing and maintaining strength, flexibility, and balance. It also helps to focus the mind, promoting mental clarity and relaxation.