My Yoga Journey
Next weekend I will begin the next step in my yoga journey. For several years I have thought about getting my 500-hour teacher training certification. The programs I considered were…
My Concern with Shoulderstand
I love the inversion called Shoulderstand (Salamba Sarvangasana), plus the benefits of practicing inversions are many. Shoulderstand is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system,…
Relieve Your Feet: Yoga Practices for Plantar Fasciitis
Article written by Nishita Morris for Yoga International.com Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the…
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