I Can’t Focus.
Recently I was talking with a friend of mine about yoga and how it helped one of my students with her lower back issues. It’s an incredible story and I…
The Most Important Factor in a New Year’s Resolution.
In all honesty the New Year Resolution is no different than all of those other resolutions we make throughout the year. It’s solely defined by the start of a new…
5 Yoga Poses to Strengthen and Stretch the Psoas Muscle
One of the things I love about yoga is the anatomy. I am fascinated by the intricacies of the body’s design and function. How one small issue can cause major…
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