Is Downdog a Gentle Pose?
I love the pose DOWNDOG (Adho Mukaha Shavanasana). There are a lot of benefits to practicing this pose. It is great for stretching what Anatomy Trains calls the superficial backlines…
Relieve Your Feet: Yoga Practices for Plantar Fasciitis
Article written by Nishita Morris for Yoga International.com Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the…
5 Yoga Poses to Strengthen and Stretch the Psoas Muscle
One of the things I love about yoga is the anatomy. I am fascinated by the intricacies of the body’s design and function. How one small issue can cause major…