2021: Radical Acceptance Resolution
Last year at the end of my 300-hr yoga teacher training, our teacher, Katie, went around to each person and gave them a word she felt best described them,…
10 Yoga Poses For Instant Calm
Blissfully Calming Yoga Poses to Kick Holiday Stress to the Curb Here are 10 yoga poses for instant calm during the holidays that you can do anywhere, anytime. They…
The Power of Gratitude
No practice has made a deeper impact in my life than the practice of gratitude. I have always said thank you here and there when things worked out right,…
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