The Intimacy of Yoga
The intimacy of Yoga. What does it mean? Yoga becomes sacred when you start to develop a relationship of love and respect with your body. They always refer to yoga…
Three poses to do right!
Proper alignment is key in yoga. It keeps you safe, makes your practice stronger and it helps to navigate balance. Every time I teach I am constantly looking around the…
Fitness or Torture?
In my profession I speak with a lot of people, especially in regards to their body and physical practices. I hear the most incredible stories of injuries. It is insane…