When the Storm Hits: Awareness in the Eye of Emotion
Recently, I found myself in a deeply upsetting situation—a conundrum of intense emotions, where hurt and anger swirled like the center of a violent storm. I was aware of what…
Learning to Trust the Process of Life
Years ago, I made a commitment to “trust in the process of life.” Over time, this practice has deepened my understanding of what it truly means to trust.By definition, trust…
A Season for Self-Compassion: Embracing Your Inner Strength
If I could change one thing in the world, it would be to give everyone the gift of unconditional self-compassion. After all, we cannot give what we do not first…