Gratitude is a State of Being.
Gratitude Is a State of Being I’m grateful that we have a month dedicated to gratitude, thanks to President Franklin D. Roosevelt, who officially made Thanksgiving a national holiday in…
Expect Nothing, Appreciate Everything
This simple idea helped change my life. In my spiritual studies, it is a key concept that often reappears, especially in Eastern philosophies. We tend to develop expectations around everything…
A Journey of Grace: Eleven Years of Teaching Yoga & Dance
This year marks eleven years of teaching yoga, yet it feels like a lifetime—a lifetime of journeying alongside my students through loss, illness, anniversaries, birthdays, weddings, and countless other milestones.…