Grace as a State of Being
Recently, while on retreat, I came across a book by Miranda Macpherson called The Way of Grace. Her work resonated deeply with me, and it became immediately apparent that…
Just Breathe
In my classes, everything begins with the breath. Not because it’s a technique… but because it’s a way in. The rhythm, the pace, the transitions— all of it is guided…
Self-Compassion: Remembering the Love Within
Having spent much of my later life learning about the importance of self-compassion — and what it truly means to love myself unconditionally — I’ve come to understand something essential:Self-love,…
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