Doing is easy. Stillness is hard.
“Winter is the slow-down. Winter is the search for self. Winter gives the silence you need to listen. Winter goes gray so you can see your own colors.” ~ Terri…
Staying Positive in a Negative World
Staying positive in a negative world is difficult, especially if you are sensitive like me. Thoughts are things. They can be measured in alpha and beta waves lengths...therefore, when you…
Yoga Meets You Where You Are
“Yoga meets you where you are…” has been my philosophy since I started teaching yoga almost ten years ago. Although, there is a competitive aspect, in some types of yoga…