The Intimacy of Yoga
The intimacy of Yoga. What does it mean? Yoga becomes sacred when you start to develop a relationship of love and respect with your body. They always refer to yoga…
The Yin Yang of Yoga and Dance-and why it’s one of the best combos!
It’s funny when students who take my yoga classes, see me for the first time teaching Zumba. They are genuinely surprised, if not a bit shocked…LOL. I get all…
The Gift
"There are only two ways to live your life..." I was born in the industrial town of Elizabeth, NJ. We were surrounded by the Singer factory, the…
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