2021: Radical Acceptance Resolution
Last year at the end of my 300-hr yoga teacher training, our teacher, Katie, went around to each person and gave them a word she felt best described them,…
The Power of Gratitude
No practice has made a deeper impact in my life than the practice of gratitude. I have always said thank you here and there when things worked out right,…
Service is the Highest Form of Yoga
“To know even one life has breathed easier because you have lived. This is to have succeeded.” ― Ralph Waldo Emerson One of my favorite poems is by Ralph Waldo Emerson…