Service is the Highest Form of Yoga
“To know even one life has breathed easier because you have lived. This is to have succeeded.” ― Ralph Waldo Emerson One of my favorite poems is by Ralph Waldo Emerson…
The Intimacy of Yoga
The intimacy of Yoga. What does it mean? Yoga becomes sacred when you start to develop a relationship of love and respect with your body. They always refer to yoga…
The Yin Yang of Yoga and Dance-and why it’s one of the best combos!
It’s funny when students who take my yoga classes, see me for the first time teaching Zumba. They are genuinely surprised, if not a bit shocked…LOL. I get all…