The Yin Yang of Yoga and Dance-and why it’s one of the best combos!
It’s funny when students who take my yoga classes, see me for the first time teaching Zumba. They are genuinely surprised, if not a bit shocked…LOL. I get all…
The Anatomy of Yoga
What is the Anatomy of Yoga? Do you ever wonder why you do the poses you do? Do you tune-in to your body, during a pose and feel the…
A Strong Core
Most times when people think of a strong core, they think of the six-pack abs, otherwise known as the rectus abdominis muscle group. These illustrious group of muscles, denote strength…