Fitness or Torture?
In my profession I speak with a lot of people, especially in regards to their body and physical practices. I hear the most incredible stories of injuries. It is insane…
The Yin Yang of Yoga and Dance-and why it’s one of the best combos!
It’s funny when students who take my yoga classes, see me for the first time teaching Zumba. They are genuinely surprised, if not a bit shocked…LOL. I get all…
The Anatomy of Yoga
What is the Anatomy of Yoga? Do you ever wonder why you do the poses you do? Do you tune-in to your body, during a pose and feel the…