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Wellness for Body, Mind & Spirit

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Staying Positive in a Negative World

  • Post author:Grace Junek
  • Post published:October 1, 2021
  • Post category:Motivational/Uncategorized
  • Post comments:0 Comments

Staying positive in a negative world is difficult, especially if you are sensitive like me. Thoughts are things. They can be measured in alpha and beta waves lengths...therefore, when you…

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Yoga Meets You Where You Are

  • Post author:Grace Junek
  • Post published:September 1, 2021
  • Post category:Spirituality/Yoga
  • Post comments:0 Comments

“Yoga meets you where you are…” has been my philosophy since I started teaching yoga almost ten years ago.  Although, there is a competitive aspect, in some types of yoga…

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Top Pro Athletes and Teams That Practice Yoga

  • Post author:Grace Junek
  • Post published:August 2, 2021
  • Post category:Fitness/Yoga
  • Post comments:0 Comments

“It is something that really can help your balance. I had some lower back problems a few years ago and once I started to do the yoga, it has helped…

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Grace Junek

My work is about helping you move, reflect, and live with greater awareness—body, mind, and spirit.

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