7-Day Gratitude Challenge
GRATITUDE CHANGES EVERYTHING The Practice of Gratitude has been the foundation for transformative change in my life. It is…
Relieve Your Feet: Yoga Practices for Plantar Fasciitis
Article written by Nishita Morris for Yoga International.com Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the…
The Yin Yang of Yoga and Dance-and why it’s one of the best combos!
It’s funny when students who take my yoga classes, see me for the first time teaching Zumba. They are genuinely surprised, if not a bit shocked…LOL. I get all…