Three poses to do right!
Proper alignment is key in yoga. It keeps you safe, makes your practice stronger and it helps to navigate balance. Every time I teach I am constantly looking around the…
The Yin Yang of Yoga and Dance-and why it’s one of the best combos!
It’s funny when students who take my yoga classes, see me for the first time teaching Zumba. They are genuinely surprised, if not a bit shocked…LOL. I get all…
The Anatomy of Yoga
What is the Anatomy of Yoga? Do you ever wonder why you do the poses you do? Do you tune-in to your body, during a pose and feel the…