I Can’t Focus.
Recently I was talking with a friend of mine about yoga and how it helped one of my students with her lower back issues. It’s an incredible story and I…
Different Yoga Styles
There are many different yoga styles out there today. In addition, instructors love to create their own unique version. Choosing a yoga style can be confusing. Let’s try to clear…
The Intimacy of Yoga
The intimacy of Yoga. What does it mean? Yoga becomes sacred when you start to develop a relationship of love and respect with your body. They always refer to yoga…