A Strong Core
Most times when people think of a strong core, they think of the six-pack abs, otherwise known as the rectus abdominis muscle group. These illustrious group of muscles, denote strength…
The Power of the Breath
In a recent workshop, the speaker said “…we arrive with an inhale and we depart with an exhale…”. I thought about my firstborn…his first breath as he entered life---then I…
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