Self-Compassion: Remembering the Love Within
Having spent much of my later life learning about the importance of self-compassion — and what it truly means to love myself unconditionally — I’ve come to understand something essential:Self-love,…
When the Storm Hits: Awareness in the Eye of Emotion
Recently, I found myself in a deeply upsetting situation—a conundrum of intense emotions, where hurt and anger swirled like the center of a violent storm. I was aware of what…
Expect Nothing, Appreciate Everything
This simple idea helped change my life. In my spiritual studies, it is a key concept that often reappears, especially in Eastern philosophies. We tend to develop expectations around everything…
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