3 Things To Help Stay Positive
I don’t know about you, but for me, staying positive in these challenging times is difficult. It is the combination of political unrest, violence, hatred, deadly virus, masks, a…
My Yoga Journey
Next weekend I will begin the next step in my yoga journey. For several years I have thought about getting my 500-hour teacher training certification. The programs I considered were…
Wellness Versus Fitness
I think of fitness as the physical aspects of keeping one’s body strong and healthy through active exercise, and good nutrition. Wellness, on the other hand, covers the essential areas…