My Yoga Journey
Next weekend I will begin the next step in my yoga journey. For several years I have thought about getting my 500-hour teacher training certification. The programs I considered were…
Reflections and spiritual insights from the PURE Grace blog.
Wellness Versus Fitness
I think of fitness as the physical aspects of keeping one’s body strong and healthy through active exercise, and good nutrition. Wellness, on the other hand, covers the essential areas…
I Can’t Focus.
Recently I was talking with a friend of mine about yoga and how it helped one of my students with her lower back issues. It’s an incredible story and I…