Three poses to do right!
Proper alignment is key in yoga. It keeps you safe, makes your practice stronger and it helps to navigate balance. Every time I teach I am constantly looking around the…
Fitness or Torture?
In my profession I speak with a lot of people, especially in regards to their body and physical practices. I hear the most incredible stories of injuries. It is insane…
The Yin Yang of Yoga and Dance-and why it’s one of the best combos!
It’s funny when students who take my yoga classes, see me for the first time teaching Zumba. They are genuinely surprised, if not a bit shocked…LOL. I get all…