Different Yoga Styles
There are many different yoga styles out there today. In addition, instructors love to create their own unique version. Choosing a yoga style can be confusing. Let’s try to clear…
The Intimacy of Yoga
The intimacy of Yoga. What does it mean? Yoga becomes sacred when you start to develop a relationship of love and respect with your body. They always refer to yoga…
Three poses to do right!
Proper alignment is key in yoga. It keeps you safe, makes your practice stronger and it helps to navigate balance. Every time I teach I am constantly looking around the…
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