Wellness Versus Fitness
I think of fitness as the physical aspects of keeping one’s body strong and healthy through active exercise, and good nutrition. Wellness, on the other hand, covers the essential areas…
Inspirational People…Meet Gary!
Inspiring People... I’m excited to add this category to my blog. I believe we are constantly inspiring each other, even if never hear about it. What inspires me most is…
I Can’t Focus.
Recently I was talking with a friend of mine about yoga and how it helped one of my students with her lower back issues. It’s an incredible story and I…
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