A Strong Core
Most times when people think of a strong core, they think of the six-pack abs, otherwise known as the rectus abdominis muscle group. These illustrious group of muscles, denote strength…
The New Fitness Model
If you’ve been in fitness for a long time, you will know that trends come and go. The fitness industry has been working to find the right combination of exercise…
The Gift
"There are only two ways to live your life..." I was born in the industrial town of Elizabeth, NJ. We were surrounded by the Singer factory, the…