Be Inspired Fall Retreat Review 2019
It’s hard to plan a retreat, a lot of work goes into it, and there are no guarantees of the outcome. I really wanted our first retreat to be a…
My Yoga Journey
Next weekend I will begin the next step in my yoga journey. For several years I have thought about getting my 500-hour teacher training certification. The programs I considered were…
My Concern with Shoulderstand
I love the inversion called Shoulderstand (Salamba Sarvangasana), plus the benefits of practicing inversions are many. Shoulderstand is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system,…