I love the inversion called Shoulderstand (Salamba Sarvangasana), plus the benefits of practicing inversions are many. Shoulderstand is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system,…
Article written by Nishita Morris for Yoga International.com Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the…
"Living Outside My Comfort Zone" What does " living outside your comfort zone" mean? As humans we create patterns in our lives, like grooves in the sand. We habitually use…