Good Vibes: What Does It Really Mean?
Years ago, when I was a designer, another designer used my workspace for the day while I was traveling. We met the next day and she said “…your space…
4 Plank Mistakes You’re Making—And How To Fix Them
There’s a reason why fitness instructors are so gaga about planks—they work. This full-body exercise can strengthen your core, shoulders, and arms. Planks can even prevent lower back pain and…
2021: Radical Acceptance Resolution
Last year at the end of my 300-hr yoga teacher training, our teacher, Katie, went around to each person and gave them a word she felt best described them,…
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