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We’re introducing something new this season… A weekly class to strengthen the body, steady the mind, and reconnect with yourself. The Art of Yoga is a weekly series exploring principles that support well-being in body, mind, and spirit. Join us each week as we begin with a brief insight, followed by a mindful yoga practice […] |
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Join Grace for an energizing Latin DanceFit experience—move, groove, and connect through rhythm in a fun, supportive space. This is a 75-minute class, including: 50 minutes of dance 20 minutes of stretch and mobility 5 minutes to transition and settle in/out The class is designed to leave you feeling energized, released, and restored—blending the joy […] |
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