We’re introducing something new this season…

A weekly class to strengthen the body, steady the mind, and reconnect with yourself.

The Art of Yoga is a weekly series exploring principles that support well-being in body, mind, and spirit.

Join us each week as we begin with a brief insight, followed by a mindful yoga practice that builds strength, increases flexibility, and cultivates balance.

Each week offers a new focus, including:

• Understanding the Nervous System
• The Practice of Gratitude
• The Power of Thought
• The Mental & Emotional Body
• Healing with Intention
• Ease into Flow
• Listen Within
• Coming into Balance

👉 Learn more & register through Wildlands Trust