When the Storm Hits: Awareness in the Eye of Emotion
Recently, I found myself in a deeply upsetting situation—a conundrum of intense emotions, where hurt and anger swirled like the center of a violent storm. I was aware of what…
The Creative Power of Thought
In much of the spiritual literature I’ve read, there’s a recurring idea that we are co-creators of our lives—that our thoughts help shape our reality. When you pause to reflect…
Expect Nothing, Appreciate Everything
This simple idea helped change my life. In my spiritual studies, it is a key concept that often reappears, especially in Eastern philosophies. We tend to develop expectations around everything…