Yoga Meets You Where You Are
“Yoga meets you where you are…” has been my philosophy since I started teaching yoga almost ten years ago. Although, there is a competitive aspect, in some types of yoga…
Top Pro Athletes and Teams That Practice Yoga
“It is something that really can help your balance. I had some lower back problems a few years ago and once I started to do the yoga, it has helped…
10 Yoga Poses For Instant Calm
Blissfully Calming Yoga Poses to Kick Holiday Stress to the Curb Here are 10 yoga poses for instant calm during the holidays that you can do anywhere, anytime. They…