Building Community Through Yoga
Since the beginning of my yoga career ten years ago, I have had a sense that building a community was important and that yoga was a great vehicle for doing…
Is Downdog a Gentle Pose?
I love the pose DOWNDOG (Adho Mukaha Shavanasana). There are a lot of benefits to practicing this pose. It is great for stretching what Anatomy Trains calls the superficial backlines…
Human hibernation: the restoring effects of winter.
Recently, in one of early morning classes, we started talking about the dreariness of winter and how it was starting to get to us. Ugh! It is a feeling of…
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