An overview of Grace’s experience in wellness education, movement training, conscious living, and program development.
Grace Junek
Wellness Educator | Movement & Breath Specialist | Yoga Teacher
Founder of Be Inspired with Grace, wellness and conscious living platform dedicated to helping individuals cultivate embodied well-being through movement, breath, awareness, and meaningful self-connection.
With 15 years of experience in movement education, Grace integrates yoga, functional movement, breathwork, embodied awareness, and nervous system support into classes, workshops, and private sessions designed to support strength, mobility, resilience, and embodied well-being.
Her teaching blends physical conditioning, mindful awareness, and expressive movement to create programs that are accessible, empowering, and deeply human.
Areas of Expertise
- Yoga & Functional Movement
• Strength, Mobility & Core Conditioning
• Breathwork & Embodied Awareness
• Somatic Movement & Expressive Dance
• Wellness Education & Conscious Living Practices
• Workplace Wellness Programs
• Private Coaching & Therapeutic Movement
• Community-Based Wellness Programming
Founder & Lead Instructor
Be Inspired with Grace | Plymouth, Massachusetts | 2011–Present
Founder and creator of a wellness platform offering classes, workshops, retreats, and private sessions focused on whole-person well-being.
Grace teaches across several wellness venues while cultivating a community centered on movement, conscious living, meaningful connection, and embodied well-being
Highlights include:
• Teaching 10–12 classes weekly across multiple wellness venues
• Designing specialized programs such as Functional Chair Yoga, Yoga for Athletic Performance, and therapeutic yoga series
• Creating wellness workshops and retreat experiences
• Building an online wellness platform through Grace On Demand
• Developing and managing the company’s website, marketing, and digital presence
• Cultivating long-term relationships with students and wellness communities
Teaching Venues & Community Partnerships
Grace has taught movement and wellness programs throughout the South Shore wellness community for over a decade.
Longstanding teaching relationships include:
• Powerhouse Fitness & Gym — 15 years
• Mirbeau Inn & Spa — 10+ years
• YMCA Redbrook — 8+ years
• Stonebridge Club, Pinehills — 8+ years
• Wildlands Trust
These partnerships reflect Grace’s commitment to building meaningful, long-term relationships within the wellness community.
Movement & Wellness Programs
Grace has developed and taught a wide range of programs designed to support strength, mobility, and long-term health.
Programs include:
• Functional Yoga
• Vinyasa Flow
• CoreFit Strength & Conditioning
• Restore & Recover
• Breathwork & Pranayama
• Latin DanceFit
• Somatic Movement & Expressive Dance
• Yoga for Athletic Performance
Her work integrates physical strength, mindful awareness, and expressive movement to support long-term vitality, embodied well-being, and conscious living.
Workshops & Retreat Facilitation
Grace designs and leads immersive workshops and wellness experiences that integrate movement, breath, awareness, and reflection.
Examples include:
- Strength & Mobility Workshops
• Restorative & Recovery Programs
• Wellness Retreat Programming
• Movement & Mind-Body Integration Workshops
• Specialized programs for athletes and active adults
Workplace Wellness Programs
Grace offers workplace wellness programs designed to support employee health, reduce stress, and improve workplace well-being.
Programs may include:
- Workplace yoga and mobility sessions
• Breathwork for stress management
• Strength and posture programs for desk-based employees
• Wellness workshops focused on sustainable well-being and self-care.
Selected Workplace Wellness Clients
- Pilgrim Nuclear Power Station — Massachusetts
• Gordon Brothers — Massachusetts
• Global Data Systems
Education & Certifications
- 300-Hour Advanced Yoga Teacher Training — Dragonfly Yoga Studio
• 200-Hour Yoga Teacher Training — Sanctuary Studio
• Pilates Certification — Balancepoint Pilates
• Zumba Certification — Zumba Inc.
Additional Education
• Fashion Institute of Technology — A.A.S. Fashion Design
• Fashion Institute of Technology — A.A.S. Buying & Merchandising