Grace as a State of Being
Recently, while on retreat, I came across a book by Miranda Macpherson called The Way of Grace. Her work resonated deeply with me, and it became immediately apparent that…
Just Breathe
In my classes, everything begins with the breath. Not because it’s a technique… but because it’s a way in. The rhythm, the pace, the transitions— all of it is guided…
The Courage to Grow
There’s a quote that has stayed with me over the years—one that, in many ways, helped shape how I understand growth: “When I let go of what I am,…