Yoga for WellBeing offers grounded, accessible movement that supports physical vitality while soothing the nervous system. Blending breath, strength, mobility, balance, and restorative practices, these experiences are designed to cultivate presence, ease, and a deeper connection to the body—leaving participants feeling supported, centered, and restored. → Explore the full program & details
In the quiet of winter, we come back to ourselves—to be still, to reset, to restore. Join Grace for one of her most beloved offerings: a gentle, deeply therapeutic workshop designed to nurture body, mind, and spirit. This special two-session series weaves together restorative yoga, optional Thai-style adjustments, and the healing tones of crystal singing […]
Sole to Soul Movement is an expressive, music-led movement experience rooted in somatic awareness and emotional presence. Guided by rhythm and feeling rather than choreography, participants are invited to move intuitively, release judgment, and reconnect with the body in a gentle, supportive way. No dance experience is required—only a willingness to listen inward and let […]
In the quiet of winter, we come back to ourselves—to be still, to reset, to restore. Join Grace for one of her most beloved offerings: a gentle, deeply therapeutic workshop designed to nurture body, mind, and spirit. This special two-session series weaves together restorative yoga, optional Thai-style adjustments, and the healing tones of crystal singing […]
We’re introducing something new this season… A weekly class to strengthen the body, steady the mind, and reconnect with yourself. The Art of Yoga is a weekly series exploring principles that support well-being in body, mind, and spirit. Join us each week as we begin with a brief insight, followed by a mindful yoga practice […]
Join Grace for Sole to Soul Movement—an expressive, music-led movement experience rooted in somatic principles and emotional awareness. This progressive workshop series invites participants to explore movement as a way to feel, process, and express emotion—without judgment or performance pressure. Each session includes guided, follow-along choreography with simple, rhythm-based movement designed to awaken the body […]
Join Grace for an energizing Latin DanceFit experience—move, groove, and connect through rhythm in a fun, supportive space. This is a 75-minute class, including: 50 minutes of dance 20 minutes of stretch and mobility 5 minutes to transition and settle in/out The class is designed to leave you feeling energized, released, and restored—blending the joy […]
Join Grace for a peaceful morning meditation experience in the beautiful Monet Garden at Mirbeau. This all-levels series invites you to slow down, breathe deeply, and reconnect through guided meditation, gentle breath awareness, and moments of stillness. Rooted in yogic philosophy and inspired by Eastern traditions, each session offers simple yet meaningful practices to help […]
Join Grace for an energizing Latin DanceFit experience—move, groove, and connect through rhythm in a fun, supportive space. This is a 75-minute class, including: 50 minutes of dance 20 minutes of stretch and mobility 5 minutes to transition and settle in/out The class is designed to leave you feeling energized, released, and restored—blending the joy […]
Join Grace Junek and Wildlands Trust for a full moon yoga and hike event at Davis-Douglas Conservation Area in Plymouth! Unwind from the day to take some time to be present with yourself and the nature around you. Begin with an hour of yoga in the setting sun. Inspired by the fullness of the moon, […]
Join Grace for an energizing Latin DanceFit experience—move, groove, and connect through rhythm in a fun, supportive space. This is a 75-minute class, including: 50 minutes of dance 20 minutes of stretch and mobility 5 minutes to transition and settle in/out The class is designed to leave you feeling energized, released, and restored—blending the joy […]
Sunrise Yoga on the Scusset Jetty A Be Inspired with Grace Summer Tradition Every sunrise offers a new beginning. Join me for one of my favorite summer traditions as we gather on the Scusset Jetty to welcome the day with gentle yoga, mindful movement, and the quiet beauty of the rising sun. Together, we'll begin […]