Join me at Wildlands Trust for a new yoga series: Fall Renewal & Reset: Creating Space for a New Season. Classes will be held inside the beautiful conservatory barn.

As the seasons begin to change, autumn invites us to slow down, let go of what no longer serves us, and make space for what matters most. This eight-week series offers an opportunity to reconnect with your body, quiet your mind, and move into the new season feeling grounded, strong, and renewed.

Each class begins with simple breathwork to help settle the nervous system, followed by a mindful slow-flow yoga practice that builds strength, improves mobility and balance, and helps you move through daily life with greater ease. We’ll conclude each session with a brief guided mindfulness meditation, leaving you feeling refreshed, centered, and restored.

Drop-ins are welcome! Join us Wednesdays, September 9–October 28, from 10:00–11:15 AM. Attend one class or come for the full eight-week series. Your participation also helps support the work of Wildlands Trust and its mission to protect and preserve beautiful natural spaces for everyone to enjoy.

Register directly through Wildlands Trust →GraceAtWildlands 

No prior yoga experience is required. This class is accessible to all levels and emphasizes moving with awareness, compassion, and respect for the body’s natural rhythms. Please arrive 10-15 minutes early to settle into the space.