SUP Yoga: What Would the Rishis Think?
Since the migration of yoga to the US in the twentieth century and the physical practice of yoga, many hybrid types of yoga classes have evolved such as SUP (Stand…
Building Community Through Yoga
Since the beginning of my yoga career ten years ago, I have had a sense that building a community was important and that yoga was a great vehicle for doing…
The Power of Forgiveness
As my spiritual practice evolves, forgiveness has become an important focus. In fact, recently, I forgave every transgression ever done against me, intentionally or not. I also forgave myself for…
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