The Anatomy of Yoga
What is the Anatomy of Yoga? Do you ever wonder why you do the poses you do? Do you tune-in to your body, during a pose and feel the…
A Strong Core
Most times when people think of a strong core, they think of the six-pack abs, otherwise known as the rectus abdominis muscle group. These illustrious group of muscles, denote strength…
The New Fitness Model
If you’ve been in fitness for a long time, you will know that trends come and go. The fitness industry has been working to find the right combination of exercise…