Staying Positive in a Negative World
Staying positive in a negative world is difficult, especially if you are sensitive like me. Thoughts are things. They can be measured in alpha and beta waves lengths...therefore, when you…
Yoga Meets You Where You Are
“Yoga meets you where you are…” has been my philosophy since I started teaching yoga almost ten years ago. Although, there is a competitive aspect, in some types of yoga…
Top Pro Athletes and Teams That Practice Yoga
“It is something that really can help your balance. I had some lower back problems a few years ago and once I started to do the yoga, it has helped…
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