Wellness, Wisdom & Conscious Living - Page 14 of 31

5 Great Poses for Skiers and Snowboarders! (Walkers & runners too!)

Post author:Grace Junek
Post published:January 1, 2022
Post category:Fitness Yoga
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5 Yoga Poses for Skiers and Snowboarders Try these stretches out and improve your performance on the mountain. By Michaela Wagner (This month's blog is a repost. We agree with these…

Doing is easy. Stillness is hard.

Post author:Grace Junek
Post published:December 1, 2021
Post category:Spirituality Uncategorized Yoga
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“Winter is the slow-down. Winter is the search for self. Winter gives the silence you need to listen. Winter goes gray so you can see your own colors.” ~ Terri…

Gratitude Day Challenge 7

Post author:Grace Junek
Post published:November 12, 2021
Post category:Uncategorized
Post comments:2 Comments

If you do not have a pet currently, than one in the past? A neighbor or friend's pet? Thank you for taking our gratitude challenge. Let's help make the…

July 26, 2026/

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Strong Bones. Strong Life.

June 29, 2026/

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Grace as a State of Being

May 31, 2026/

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