Cultivating Gratitude
I grew up with a lot of craziness, in that environment, it's easy to get into a mindset of only noticing everything that is wrong. After a while that way…
Staying Positive in a Negative World
Staying positive in a negative world is difficult, especially if you are sensitive like me. Thoughts are things. They can be measured in alpha and beta waves lengths...therefore, when you…
Yoga Meets You Where You Are
“Yoga meets you where you are…” has been my philosophy since I started teaching yoga almost ten years ago. Although, there is a competitive aspect, in some types of yoga…
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