Is Downdog a Gentle Pose?
I love the pose DOWNDOG (Adho Mukaha Shavanasana). There are a lot of benefits to practicing this pose. It is great for stretching what Anatomy Trains calls the superficial backlines…
Human hibernation: the restoring effects of winter.
Recently, in one of early morning classes, we started talking about the dreariness of winter and how it was starting to get to us. Ugh! It is a feeling of…
The Anatomy of Plank Pose
The benefits of doing plank pose are numerous. Its main job is to strengthen core muscles which together, create a support system for the spine. The spine cannot support itself.…
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