Staying Positive in a Negative World
Staying positive in a negative world is difficult, especially if you are sensitive like me. Thoughts are things. They can be measured in alpha and beta waves lengths...therefore, when you…
My Concern with Shoulderstand
I love the inversion called Shoulderstand (Salamba Sarvangasana), plus the benefits of practicing inversions are many. Shoulderstand is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system,…
My Dragonfly Yoga Retreat Weekend
"Living Outside My Comfort Zone" What does " living outside your comfort zone" mean? As humans we create patterns in our lives, like grooves in the sand. We habitually use…