Cultivating Gratitude
I grew up with a lot of craziness, in that environment, it's easy to get into a mindset of only noticing everything that is wrong. After a while that way…
Staying Positive in a Negative World
Staying positive in a negative world is difficult, especially if you are sensitive like me. Thoughts are things. They can be measured in alpha and beta waves lengths...therefore, when you…
My Concern with Shoulderstand
I love the inversion called Shoulderstand (Salamba Sarvangasana), plus the benefits of practicing inversions are many. Shoulderstand is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system,…