Top Pro Athletes and Teams That Practice Yoga
“It is something that really can help your balance. I had some lower back problems a few years ago and once I started to do the yoga, it has helped…
4 Plank Mistakes You’re Making—And How To Fix Them
There’s a reason why fitness instructors are so gaga about planks—they work. This full-body exercise can strengthen your core, shoulders, and arms. Planks can even prevent lower back pain and…
Wellness Versus Fitness
I think of fitness as the physical aspects of keeping one’s body strong and healthy through active exercise, and good nutrition. Wellness, on the other hand, covers the essential areas…