Updated for August 2025
Important Reminder:
Please inform me before class of any injuries, physical limitations, or health concerns that might affect your participation. Your safety and well-being are always a priority.
Location: Studioworks Yoga at Powerhouse Gym
Drop-in $15 | 10-Class Pass $130 | Unlimited Yoga + Gym $58 monthly
Sundays at 8:00 am (55 mins) Functional Yoga strengthens the essential attributes of the human body that supports effortless movement in daily life. This practice is designed to build strength, flexibility, and balance-helping you move through both necessary tasks and the activities you love with greater ease and comfort. Breathwork is an integral part of each session, promoting nervous system regulation and optimal oxygenation for overall well-being. Each class follows a unique weekly focus, ensuring every area of the body gets the attention it deserves.
Drop in anytime or join all four sessions for a well-rounded, comprehensive approach to your practice. Options are provided for varying skill levels.
Wednesdays at 8:00 am (55 mins) Gentle Slow Flow (Starts 8/6/2025) A mindful vinyasa-style class that offers overall conditioning through gentle strengthening, fluid breath, and easeful movement. This slower-paced flow supports all levels, with accessible transitions, optional variations, and a strong emphasis on stretching and balance—not just balancing on one foot, but bringing balance to the whole body.
Each pose is linked seamlessly with breath, encouraging a sense of calm focus while gently building strength and flexibility. A perfect mid-week reset for those who want to move with grace, intention, and care.
Wednesdays at 6:00 pm (55 mins) Latin DanceFit a high-energy cardio class blending various Latin genres. Join us in a non-judgmental environment where inhibitions are left at the door. Embrace the joy of dance, work at your own pace, and remember…‘there are no mistakes, only unexpected solos!‘ All levels welcome.
Location: Mirbeau Inn & Spa
[Monthly Memberships Available]
Tuesday at 8:00 am (50mins) SLO Flow is a vinyasa-style yoga class designed for overall strengthening and conditioning. The focus is on seamlessly stringing poses together, coordinating movement with breath to create a fluid, mindful flow. Options are given for varying levels, making this class accessible to everyone. By the end of the class, you’ll feel stronger, more flexible, and grounded with an enhanced sense of balance.
Thursdays at 8:00 am (50 mins) Restorative Yin This class aims to enhance flexibility by targeting deeper layers of musculoskeletal anatomy. Through longer, supported poses, you’ll release stiffness in connective tissues like ligaments, tendons, and fascia. Props provide support, and breathing techniques are integrated. Gentle adjustments are suggested for maximum benefit.
Location: Old Colony YMCA
Mondays at 9:30 am (50 mins) Latin DanceFit a high-energy cardio class blending various Latin genres. Join us in a non-judgmental environment where inhibitions are left at the door. Embrace the joy of dance, work at your own pace, and remember…‘there are no mistakes, only unexpected solos!‘ All levels welcome.
Mondays at 10:30 am (50 mins) Y Mobility Enhance your mobility and maintain fluid range of motion (ROM) with our class. Through a series of gentle stretches targeting key areas of your musculoskeletal system, you’ll improve flexibility and movement. This class emphasizes correct alignment and breathing techniques for overall body flexibility and mobility.
Location: Stonebridge Club at The Pinehills
Saturdays at 9:00 am (55 mins) Functional Yoga strengthens the essential attributes of the human body that supports effortless movement in daily life. This practice is designed to build strength, flexibility, and balance-helping you move through both necessary tasks and the activities you love with greater ease and comfort. Breathwork is an integral part of each session, promoting nervous system regulation and optimal oxygenation for overall well-being. Each class follows a unique weekly focus, ensuring every area of he body gets the attention it deserves.
Drop in anytime or join all four sessions for a well-rounded, comprehensive approach to your practice. Options are provided for varying skill levels.