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Fascia is the most important body part you've never heard of! Every cell in your body from your head to your toes is supported by this connective tissue. Inflammation caused by prolonged sitting, repetitive movements, trauma, or surgery can make […] |
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This event is one of my favorite winter traditions. It’s a time to embrace the quieting of winter, connect deeply with your Self, and find inspiration in the stillness and serenity of the season. […] |
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Our goal is to create events that not only inspire and foster community but also benefit others in our interconnected web of humanity! The idea alone is uplifting! Join us at Powerhouse for an […] |