Join Grace for Sole to Soul Movement—an expressive, music-led movement experience rooted in somatic principles and emotional awareness. This progressive workshop series invites participants to explore movement as a way to feel, process, and express emotion—without judgment or performance pressure. Each session includes guided, follow-along choreography with simple, rhythm-based movement designed to awaken the body […]

Join Grace for an energizing Latin DanceFit experience—move, groove, and connect through rhythm in a fun, supportive space. This is a 75-minute class, including: 50 minutes of dance 20 minutes of stretch and mobility 5 minutes to transition and settle in/out The class is designed to leave you feeling energized, released, and restored—blending the joy […]