Yoga Meets You Where You Are
“Yoga meets you where you are…” has been my philosophy since I started teaching yoga almost ten years ago. Although, there is a competitive aspect, in some types of yoga…
2021: Radical Acceptance Resolution
Last year at the end of my 300-hr yoga teacher training, our teacher, Katie, went around to each person and gave them a word she felt best described them,…
The Power of Gratitude
No practice has made a deeper impact in my life than the practice of gratitude. I have always said thank you here and there when things worked out right,…